First, say ‘yes’ to Simplicity.

Carry your soul tenderly.

When necessary, and often, ask for hugs.

Breathe deeply, relishing the pause.

Slow down and listen in the stillness.

Embrace the night as a dear friend.

Walk with intention, holding loosely your expectations.

Savor the ordinary. Laugh often. Eat well.

Kick up your heels and dance.

Greet yourself daily with ‘You’re welcome.’

Remember, you are not alone.